How to Maintain Healthy Gums and Prevent Bleeding

Healthy gums are the foundation of a healthy mouth. Bleeding gums are often an early warning sign of gum disease.

Common Causes of Gum Bleeding
Gingivitis: Inflammation due to plaque buildup.

Harsh Brushing: Using hard bristles or poor technique.

Vitamin Deficiencies: Especially vitamin C or K.

Smoking: Reduces blood flow to gum tissue.

Gum Care Tips
Brush Gently Twice Daily: Use a soft-bristled brush.

Floss Daily: Removes plaque between teeth.

Rinse with Antiseptic Mouthwash: Reduces bacteria.

Regular Dental Checkups: Early detection of issues.

Avoid Tobacco Products: They contribute to gum disease.